Online Individual Therapy in Virginia

Online Trauma-informed individual therapy in Virginia



Individual therapy is a dedicated space just for you, a place to slow down, feel heard, and begin making sense of your experiences in a safe, supportive, and non-judgmental environment. At Blossom and Healing, individual therapy is tailored to your unique story, your goals, and the pace that feels right for you.

Many people come to therapy feeling overwhelmed by past experiences, negative self-beliefs, emotional pain, anxiety, depression, relationship struggles, or patterns that feel hard to break. Together, we work to understand how your experiences have shaped you and to help you move toward relief, clarity, and lasting change.


What You Can Expect

  • A collaborative, compassionate therapeutic relationship
  • A trauma-informed approach that prioritizes safety and emotional regulation
  • Personalized treatment goals focused on improving daily functioning and quality of life
  • Support in developing healthier beliefs, emotional resilience, and coping skills
  • Healing that goes beyond talk—addressing how trauma lives in both the mind and body


Individual therapy is not about “fixing” you; you are not broken. It’s about helping you reconnect with your inner strength, process what no longer serves you, and create space for peace, confidence, and emotional freedom.


  • What does “trauma-informed” therapy mean?

    Trauma-informed therapy recognizes how past experiences can affect the nervous system, emotions, relationships, and sense of safety. Treatment is designed to avoid retraumatization, prioritize choice and consent, and move at a pace that feels manageable and supportive.

  • How do you help clients feel safe during sessions?

    Safety is built through collaboration, transparency, and grounding strategies. You will never be pushed to discuss or process anything before you feel ready. Sessions include regulation skills and ongoing check-ins to ensure your nervous system feels supported.

  • What if I don’t remember everything that happened to me?

    You do not need clear or complete memories for therapy to be effective. Trauma can be stored in emotions, body sensations, and beliefs rather than detailed recall. Therapy focuses on how your experiences affect you now, not on forcing memories to surface.

FAQs